These are grown in two popular varieties; brown and yellow or golden. Thee types have similar types of nutritional characteristics that include; omega-3 fatty acids, dietary fiber, and vitamin B1. Flax seed can be used to make a type of oil called, linseed oil, which is one of the oldest commercial oils. Textiles are also created from flax and are known as linen. Canada is one of the top linseed producers in the world.
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